TAZA DAILYWhat Is a Calorie Deficit? A Simple, Sane Guide
A calorie deficit just means eating slightly fewer calories than your body burns — the basic principle behind losing fat.
How it works
- Your body burns a certain number of calories a day
- Eat a bit less, and it uses stored fat for the difference
- A moderate deficit (about 300–500 fewer calories/day) is sustainable; crash diets usually backfire
The smart way
A deficit doesn’t mean starving. It means filling foods — protein and fibre keep you full on fewer calories, so you’re not hungry all day.
How Taza fits
A Taza drink is filling (protein + oats + fibre) with no refined sugar — a satisfying meal that’s easy to fit into a balanced day.
This article is general information about food and nutrition, not medical advice. Taza Daily products are food, not a treatment for any condition. For health concerns, consult a qualified professional.