TAZA DAILYHow Many Calories Should I Eat a Day?
There’s no single number — it depends on your age, size, sex and activity. But here’s a simple frame.
Rough daily ranges
General estimates for adults:
- Most women: ~1,800–2,200 calories
- Most men: ~2,200–2,800 calories
- Higher if very active, lower if sedentary or aiming to lose weight
These are starting points, not rules — your real number varies.
What matters more than the number
Where the calories come from. 2,000 calories of whole foods (protein, fibre, healthy fats) keeps you full and energised; 2,000 of sugar doesn’t.
An easy building block
A Taza drink is a balanced ~400-calorie meal with 15–20g protein and no refined sugar — easy to plan a day around.
This article is general information about food and nutrition, not medical advice. Taza Daily products are food, not a treatment for any condition. For health concerns, consult a qualified professional.