TAZA DAILYHow Much Protein Do You Actually Need Per Day?
Protein is the one nutrient most people under-eat — but you don’t need a spreadsheet to get it right.
A simple guide
General guidance for healthy adults:
- Baseline: around 0.8g per kg of body weight
- Active or building muscle: roughly 1.2–2g per kg
So a 70kg person ranges from about 56g (sedentary) to ~120g (training hard) per day. Spread it across meals — your body uses it better that way.
Easy protein sources
Eggs, dairy, chicken, fish, legumes, Greek yoghurt, nuts, and quality protein drinks.
The easy win
One Taza drink gives you 15–20g — a simple way to top up at breakfast or after training, without refined sugar.
This article is general information about food and nutrition, not medical advice. Taza Daily products are food, not a treatment for any condition. For health concerns, consult a qualified professional.