TAZA DAILYWhat Are Macros? Protein, Carbs and Fats Explained
“Macros” is short for macronutrients — the three things that give food its energy.
The three macros
- Protein — builds and repairs muscle, keeps you full (eggs, meat, dairy, legumes)
- Carbohydrates — your main energy source (oats, fruit, grains)
- Fats — energy, hormones and absorbing vitamins (nuts, seeds, oils)
You need all three — “low-carb” or “low-fat” extremes usually aren’t necessary for most people.
Why people track them
Balancing macros (especially enough protein) helps with energy, fullness and body composition.
Taza, in macros
Each Taza drink is balanced by design — 15–20g protein, whole-food carbs from oats and fruit, and healthy fats — no refined sugar.
This article is general information about food and nutrition, not medical advice. Taza Daily products are food, not a treatment for any condition. For health concerns, consult a qualified professional.