TAZA DAILYWhat to Eat Before a Workout
Fuel before training helps you push harder — but timing and simplicity matter more than fancy supplements.
The simple formula
- Carbs are the priority — they’re your quick energy
- A little protein helps too
- Keep fat and heavy fibre low right before, so it digests easily
Timing
- 60–90 minutes before: a small balanced meal or a drink
- 15–30 minutes before: something light and carby (a banana, dates)
Easy options
A banana, oats with fruit, or a balanced whole-food drink about an hour before — carbs plus a little protein, no sugar crash.
This article is general information about food and nutrition, not medical advice. Taza Daily products are food, not a treatment for any condition. For health concerns, consult a qualified professional.